Greater Columbia, Chapin, Irmo, Lexington and Lake Murray.

Thursday, June 23, 2011

Get Fit Columbia

I've been a member of New Life Fitness World, an Irmo area fitness center for a number of years.  However, after recently obtaining and reading a book, Younger Next Year, I have begun a renewed effort at physical fitness.  This book really stresses the importance of a fairly strenuous program of exercise, both aerobic and weight training.  In you 40's, 50's or 60's?  This would be a great book to obtain to get motivated for fitness.  I highly recommend "Younger Next Year."

Recently, my daughter, Kelly, has started working a summer job as a fitness consultant at New Life Fitness World.  The  motivational book mentioned above highly recommends a gym membership as necessary for a lifetime of better fitness and health.  New Life Fitness World offers many amenities and reasonable membership rates.  Amenities include: free and machine weights, aerobics and exercise class studios, racquetball courts, walking/jogging track, sauna, steam room indoor pool and more.

Want to get more information or visit the gym or get a free week to check out this great Irmo area fitness club?  Call Kelly Coker for an appointment or further information.  Call Kelly at (803) 730-3145 or (803) 732-9000.

CLICK HERE to visit Kelly's Get Fit Columbia website

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